Laugh Your Heart Out with Yoga

If you’re around the Thunder Bay area next week and are looking for a healthy activity to get you in shape without really breaking that much of a sweat, than we have a very interesting event of sorts that you might want to check out.

Happening on the 10th of February, from 1 to 4 in the afternoon, the Thunder Bay 55 Plus Centre will be having a “Laughter Yoga” class.

We admit, this new exercise might sound a little funny, but laughter yoga is actually a serious activity that involves a series of breathing and movement exercises that is said to stimulate or bring about laughter.

Ok, maybe it’s not so serious after all.

Be that as it may, if you’re looking to exercise your “laughing skills”, then this laughing yoga class just might be the thing you’re looking for. The class is also a great way to experience the wonderful physical and mental benefits of laughter.

If you’re new to yoga, no problem! The class is open to newbies and if you have a sense of humor, then you’ll absolutely love it. So come out and laugh on February 10! Admission is only at $10. If you want to know more about laughing yoga and the class, simply call 625-2316.

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