This event is running from 26 March 2025 until 18 June 2025. It is next occurring on May 19, 2025 9:00 am.
Bring your own mat.
Improve your posture, core stability, flexibility and balance and move with more ease.
Pilates is a low-impact, easy-on-the joints mind/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities.
Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.
Date :
Monday, May 19, 2025 from 9 to 10 am.
Event location :
3166 Bolingbroke Road, County Road 36, Maberly, ON K0H 2B0
Contact :
E-mail: treasurer@abchall.ca
