{"id":1012,"date":"2011-07-07T02:22:39","date_gmt":"2011-07-07T06:22:39","guid":{"rendered":"http:\/\/www.explorewestport.com\/?p=1012"},"modified":"2011-07-07T02:22:39","modified_gmt":"2011-07-07T06:22:39","slug":"nia-fitness-classes-in-bolingbroke","status":"publish","type":"post","link":"https:\/\/www.communityexplore.com\/new_sites\/westport\/nia-fitness-classes-in-bolingbroke\/","title":{"rendered":"Nia Fitness Classes In Bolingbroke &amp; Westport"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.communityexplore.com\/new_sites\/westport\/files\/2011\/06\/nia-classes-westport.jpg\" alt=\"Nia Classes Westport\" title=\"Nia Classes Westport\" width=\"150\" height=\"332\" class=\"alignleft size-full wp-image-1093\" style=\"margin:0 10px 10px 0px\" srcset=\"https:\/\/www.communityexplore.com\/new_sites\/westport\/files\/2011\/06\/nia-classes-westport.jpg 150w, https:\/\/www.communityexplore.com\/new_sites\/westport\/files\/2011\/06\/nia-classes-westport-136x300.jpg 136w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Join Barbara Carriere for two introductory sessions of her Nia Classes on <strong>July 11th<\/strong> at 6pm and <strong>July 12th<\/strong> at 9:30am at the Lions Club Beach. Special price of $5\/person\/class. Everyone is welcome.<\/p>\n<p>Continuing on Saturdays at 9:30am are her classes at the ABC Hall in Bolingbroke. (3166 Bolingbroke Rd.) Bolingbroke is only 15 minutes from Westport when you follow County Rd 36. Drop-in to try a class or register for the summer session. Phone Barb at 613-273-7676 or email <a href=\"mailto:barb@icoachwellness.com\">barb@icoachwellness.com<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.communityexplore.com\/new_sites\/westport\/files\/2011\/06\/3388059983_0643b36093_s_1_.jpg\" alt=\"ABC Hall Bolingbroke Ontario\" title=\"Nia Fitness Classes\" width=\"75\" height=\"75\" class=\"alignright size-full wp-image-1028\" style=\"margin:0 0 10px 10px\" \/>A dynamic blend of martial arts, dance arts and healing arts. Nia is a path to condition, heal and express yourself through movement and music. Balancing technical precision with free-form expression Nia is for every body and every level of fitness. With the philosophy &#8216;Through Movement We Find Health&#8217;, Nia delivers a joy-filled, playful workout that addresses the whole person.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Join Barbara Carriere for two introductory sessions of her Nia Classes on July 11th at 6pm and July 12th at 9:30am at the Lions Club Beach. Special price of $5\/person\/class. Everyone is welcome. Continuing on Saturdays at 9:30am are her classes at the ABC Hall in Bolingbroke. (3166 Bolingbroke Rd.) Bolingbroke is only 15 minutes [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8,15,70],"tags":[570,629],"class_list":["post-1012","post","type-post","status-publish","format-standard","hentry","category-bolingbroke-ontario","category-exercise-classes","category-westport-ontario-events","tag-exercise-classes","tag-fitness-classes"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts\/1012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":0,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}