{"id":57379,"date":"2025-05-15T08:19:51","date_gmt":"2025-05-15T12:19:51","guid":{"rendered":"https:\/\/www.explorewestport.com\/?p=57379"},"modified":"2025-07-30T18:41:58","modified_gmt":"2025-07-30T18:41:58","slug":"gentle-pilates-spring-2025","status":"publish","type":"post","link":"https:\/\/www.communityexplore.com\/new_sites\/westport\/gentle-pilates-spring-2025\/","title":{"rendered":"Gentle Pilates \u2013 Spring 2025"},"content":{"rendered":"

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 <\/p>\n

This event is running from 26 March 2025 until 18 June 2025. It is next occurring on May 19, 2025 9:00 am. <\/p>\n

Bring your own mat.<\/p>\n

Improve your posture, core stability, flexibility and balance and move with more ease.<\/p>\n

Pilates is a low-impact, easy-on-the joints mind\/body exercise that has many benefits including rehabilitation from injury, reducing stress and supporting you in your daily, sports and other activities.<\/p>\n

Key elements of the classical Pilates exercises and principles will be taught. The class will start with a gentle warm-up, continue with Pilates exercises including progressions and finish with a few yoga exercises to cool down and relax.<\/p>\n

\n
Fields marked with an *<\/span> are required. Please register and pay in advance for all classes.<\/div>\n<\/div>\n

 <\/p>\n

Date<\/strong> :
\nMonday, May 19<\/span><\/strong>, 2025 from 9 to 10 am<\/span><\/strong>.
\nEvent location<\/strong> :
\n3166 Bolingbroke Road, County Road 36, Maberly, ON K0H 2B0
\nContact<\/strong> :
\nE-mail: treasurer@abchall.ca<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  This event is running from 26 March 2025 until 18 June 2025. It is next occurring on May 19, 2025 9:00 am.  Bring your own mat. Improve your posture, core stability, flexibility and balance and move with more ease. Pilates is a low-impact, easy-on-the joints mind\/body exercise that has many benefits including rehabilitation from […]<\/p>\n","protected":false},"author":24,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38,39,53,67,70],"tags":[],"class_list":["post-57379","post","type-post","status-publish","format-standard","hentry","category-rideau-lakes","category-rideau-lakes-ontario","category-things-to-do","category-westport-on","category-westport-ontario-events"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts\/57379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/comments?post=57379"}],"version-history":[{"count":2,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts\/57379\/revisions"}],"predecessor-version":[{"id":57610,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/posts\/57379\/revisions\/57610"}],"wp:attachment":[{"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/media?parent=57379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/categories?post=57379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.communityexplore.com\/new_sites\/westport\/wp-json\/wp\/v2\/tags?post=57379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}