The Merchants of Code’s Mill present THE CODE’S MILL HOLIDAY OPEN HOUSE, Saturday and Sunday, November 8th and 9th, 2014 from 11am to 4pm (17 WIlson St. East, Perth). Fun and entertainment for the whole family. www.codesmillatrium.com or www.facebook.com/codesmill. Sponsored by Coutts Coffee, Fiddlehead’s Bar & Grill, Kelly’s Flowers and Gift Boutique, Groundwaves; and The Curly Red Head.

Cobra Pools and Spas presents Hydropool’s Hot Tub & Swim Spa sale this weekend at Barons Inn in Carleton Place. Receive thousands of dollars in savings when you buy one of Hydropool’s endless pools or hot tubs. Come browse the largest display of hot tubs and swim spas in the region, check out the selection of salt water and self cleaning models available. 

To find the best hot tub or endless pool for you visit the Hydropool website and read their hot tub and swim spa guide. You can even read about their products and services.

These savings are available this weekend ONLY,  so don’t miss your chance to save up to $3,000 from Thursday, May 29, to Sunday, June 1. 

Take advantage of HUGE additional savings on tubs and swim spas when you downlaod the coupon. Don’t delay, come see the huge selection of hot tubs and lap pools available from Hydropool at huge discounts! Admission and Parking are FREE!!!!

Did you know golfing has many physical and mental health benefits? After being inside during this dreadfully long winter we all endured, you are probably itching to get outside and enjoy the fresh air. You may want to consider taking up golfing this spring and summer and Lanark Timber Run Golf Course has amazing 2014 rates and specials to help you get started. Click Here to view their 2014 rates.

Golfing can actually be good for your physical health but you may want to can the cart and start walking. The Lanark Timber Run Golf Course has an 18 hole Golf Course. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more. Regular golfing can help you stay fit, improve muscle tone help lose weight.

Golfing can also improve mental health as it provides you with a great way to keep in touch with friends. It also helps reduce stress by causing you to relax and get your mind off of work and other stress causing situation. The physical activity and pleasure of walking in an open and pleasant environment reduces stress as well. Golfing also provides you with an opportunity to meet new people and develop a sense of community connectedness.

If you are nervous about starting a new sport you may want to consider taking lessons or you could gather with a group of friends.

The Lanark Timber Run Golf Course also has other amenities. They have a full service Banquet Hall ideal for weddings, receptions, conferences and of course golfing. They can accommodate 230 plus people for dinner with additional space upstairs. For more information visit their website at www.timberrungolfclub.com.

Do not miss this years Holiday Train! The engine pulls in at 7:15pm to the Smith Falls Station Theatre at 63 Victoria St., be sure to get there early to watch it pull into town. Musical guests Melanie Doane and Jim Cuddy are performing two shows on this magical night.

The next show and train stop is the Perth Railway crossing on the South side of Wilson St. at 8:30pm.

SAVE WHAT YOU PULL

Thursday, October 17th to Sunday, November 3rd, 2013
*Once your have completed your purchase you are eligible to draw for your savings. Take one envelope, open the seal and see your savings!

Visit Blair & Son Home Furnishings today!

Get your super massage special for a limited time offer from Hands ‘n’ Soul Body Spirit Wellness serving Perth & Carleton Place Ontario.

Believe it or not, getting a massage has many benefits! Here are just a few…
• Boost immune system functioning.
• Healthier and better nourished skin.
• Improved circulation (lymph and blood).
• Reduces muscle tension & improves muscle tone.
• Supports elimination of toxins.
• Increases red blood cells.
• Reduces the effects of stress.
• Lessens pain or facilitates healing for certain conditions such as: old injuries, arthritis, carpal tunnel syndrome, head aches, eye strain, migraines, back pain, fatigue, fibromyalgia, chronic fatigue syndrome and insomnia.
• Reduces anxiety & depression by raising mood elevation brain chemicals.

Treat yourself to a blissful yoga based massage today with massage therapist Beverley Rice-McLeod with Hands ‘n’ Soul Body Spirit Wellness. To book your massage call Beverley at 613-257-4733 or email beverley@handsnsoul.com.

You’re Invited to the grand opening of “Tay River Train ‘N Transform”, Tay River Reflections’ new Fitness Facility! Click Here to download invitation!

Join them for their Open House Sat. June 18th & Sun. June 19th, 2011 from 9am-4pm and take advantage of their grand opening Summer Membership Special. Meet their experienced personal trainers, check out the new fitness equipment, tour the breezy, air-conditioned gym, try their new total body vibration machines, and enter for a chance to win door prizes, including a free summer membership for Dad for Father’s Day!

Tay River Reflections Medical Spa is located at 279 Canal Bank Road in Perth Ontario. Turn south off of Hwy 43 onto Riverside Dr. and watch for the signs. For more information call 264-0888 or visit www.tayriverreflections.com.