Did you know golfing has many physical and mental health benefits? After being inside during this dreadfully long winter we all endured, you are probably itching to get outside and enjoy the fresh air. You may want to consider taking up golfing this spring and summer and Lanark Timber Run Golf Course has amazing 2014 rates and specials to help you get started. Click Here to view their 2014 rates.
Golfing can actually be good for your physical health but you may want to can the cart and start walking. The Lanark Timber Run Golf Course has an 18 hole Golf Course. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more. Regular golfing can help you stay fit, improve muscle tone help lose weight.
Golfing can also improve mental health as it provides you with a great way to keep in touch with friends. It also helps reduce stress by causing you to relax and get your mind off of work and other stress causing situation. The physical activity and pleasure of walking in an open and pleasant environment reduces stress as well. Golfing also provides you with an opportunity to meet new people and develop a sense of community connectedness.
If you are nervous about starting a new sport you may want to consider taking lessons or you could gather with a group of friends.
The Lanark Timber Run Golf Course also has other amenities. They have a full service Banquet Hall ideal for weddings, receptions, conferences and of course golfing. They can accommodate 230 plus people for dinner with additional space upstairs. For more information visit their website at www.timberrungolfclub.com.