By Mead Botanical Garden.
Head to Mead Botanical Garden for a unique experience to practice Tai Chi in the garden with Tony Garcia, certified Tai Chi for Health Master Trainer.
What is Tai Chi?: Tai Chi Chuan or tai chi, pronounced “tie chee,” is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.
Benefits: Tai Chi improves balance, agility, strength, flexibility, stamina, muscle tone, pain and coordination. This low-impact, weight-bearing exercise strengthens bones and can slow bone loss, thus preventing the development of osteoporosis.
Meeting location: Please meet on the Grove Stage 10 minutes prior to the start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
What to bring: Water
March 26, 2021 from 10:30am to 11:30am
Event location :
Mead Botanical Garden