The gentle Yoga courses offered at McMartin House encourage stretching and body movement through basic postures. They offer adapted postures and the use of props and other aids to allow all senior students to participate as they feel they are able.
Week 12 to 18 : Nancy Williams – STRETCH, BREATHE, SHINE
Nancy received her 500 hour professional level yoga teacher certification from the Kripalu Centre for Yoga and Health near Lenox, Massachusetts.. Kripalu yoga is known as the yoga of compassion, and is a way to integrate body, mind and spirit through opening to the wisdom of the body.
Nancy has taught yoga with The Yoga Connection since 2001, and has earned an additional 500 hour professional level certification in Integrative Yoga Therapy. She holds certification in teaching Yoga Nidra with Richard Miller, Yoga 4 Cancer with Tari Prinster and Restorative Yoga with Judith Lasater. Nancy is certified to teach Let Your Yoga Dance and Zumba Gold . She previously taught kindergarten in the Perth area for many years.
Weekly schedules are available here : http://www.yogaconnectionperth.org/schedules/ .
Tuesday, July 12, 2016 from 9.30 to 11 a.m (Gentle)
Tuesday, July 12, 2016 from 5.15 p.m to 6.45 p.m (all levels)
Wednesday, July 13, 2016 from 9.30 am to 11 a.m (all levels)
Thursday, July 14, 2016 from 9.30 to 11 am (Gentle)
Thursday, July 14, 2016 from 5.15 p.m to 6.45 p.m (all levels)
Event location :
39 Gore Street
Downtown Perth, ON