Summer is approaching fast which means it’s time for boating and summer fun on the Rideau Lakes. Are you looking to shed some pounds so you look great in your swimwear? Healthybodies Fitness Centre in Elgin is offering plenty of classes to help get that body in tip-top shape.
Starting this month you can participate in their new exercise fitness classes (see details below). Yoga starts April 14th on Wednesday evenings. Join their high energy Cardiokickboxing class starting April 12th. Also, participate in their fun Aerobic Classes all week, Monday-Friday. You can also work-out at your own pace using their fitness machines, or you can maximize your experience with a personal trainer.
The fun and personable staff at Healthybodies in Elgin is looking forward to helping you attain your personal fitness and health goals. See you at the gym!
Cardio Kickboxing
April 12 – June 14
Monday Nights at 6:30pm
Price: $8 walk in or $65 for 10 sessions
Yoga
April 14 – June 16
Wednesday Nights at 6:45pm
Price: $12 walk in or $100 for 10 sessions
Gentle Yoga
April 14 – June 16
Wednesday Nights at 5:30pm
Price: $12 walk in or $100 for 10 sessions
Aerobic Classes (all levels)
Monday – Friday 9:30am – 10:30am
Price: $55 for 15 sessions
Personal Training
Available at all time
Call for appointment: 613-359-9932
November 20th is the RURAL RECREATION ASSOCIATION (RRA) of Lanark, Leeds – Grenville will be hosting their annual day-long Recreation Summit at the North Grenville Municipal Centre in Kemptville. Keynote speakers, displays, panel discussions, fabulous lunch and great networking opportunities all for just $25.00. If you are interested in outdoor recreation, volunteer with community groups, are a professional in the recreation or health care field, an educator or sport enthusiast then this day is for you. Details are available from the Chair of RRA (Rural Recreation Association) Bonnie.Schnittker@healthunit.org
Join Us :