Archive for the ‘Fitness’ Category.

Recreation Summit

ID-100109950November 20th is the RURAL RECREATION ASSOCIATION (RRA) of Lanark, Leeds – Grenville will be hosting their annual day-long Recreation Summit at the North Grenville Municipal Centre in Kemptville. Keynote speakers, displays, panel discussions, fabulous lunch and great networking opportunities all for just $25.00. If you are interested in outdoor recreation, volunteer with community groups, are a professional in the recreation or health care field, an educator or sport enthusiast then this day is for you. Details are available from the Chair of RRA (Rural Recreation Association)

Wellness Weekend


*Revitalize yourself before autumn begins*

*Friday August 22nd to Sunday August 24th afternoon! *

*An all-inclusive retreat weekend! *
The Westport Centre for Creative Learning is hosting our first Wellness

Join us in participating in a variety of wellness sessions!
* Have a personal massage provided by Sundari Day Spa
* Enjoy sunsets on the brand new deck
* Learn about balancing your pH levels through nutrition
* Relish yoga provided by Moongate Garden Yoga
* Relax with a refreshing morning swim in our large, secluded pool
* Squeeze in a workout and stretch routine with Clearfit Personal
* Rejuvenate with nature walks and absorb the beauty of the gorgeous
gardens, splendid waterfalls and serene pond
This magnificent weekend includes accommodation in unique, luxury suites or
rustic cabin rooms and of course – healthy, delicious meals

Single Occupancy ~ $650 ONLY $390

Double Occupancy ~ $550 ONLY $330

No Accommodation~$295 ONLY$177

Saturday only ~ $195 ONLY $117


you have just 24 hours to register!

Seely’s Bay Red Canoe Festival

Red Canoe FestivalThis coming May 17 come down to Seely’s Bay for the Red Canoe Festival. There are a series of canoe and Kayak events, fitness events, a fishing tournament, and tons of activities for the little ones.

Shop in the Red Canoe Open Marketplace, enjoy a pancake breakfast or meal at Volunteer Firefighters BBQ.

So much to see and do, it’s going to be fun for the whole family! So don’t miss out, come to Seely’s Bay and stay for the whole day.

Bowfin and Pike Tournament 6am-3pm
Kayak 101 Clinic 8-10:30am
Legion Pancake Breakfast 8:30-10:30am
Spring Back into Motion 9-10:30am
Fisheroo Silent Auction 9am-3:30pm
Kids and Cops Fishing 9am-noon
Red Canoe Fest Marketplace 9am-3:30pm
Antique Boat Display 9am-3:30pm
The Art of Paddle Making 9am-3:30pm
Adventure – Paddle Smart Interactive Demonstration 9:30am onwards
Paddling for Fitness 11am-12:30pm
Paddle Pursuit 11am-1pm
Silent Poker Run 1:30-3:30pm
Uncle Waldo’s Wacky Tacky Variety Puppet Show 11-11:40am & 2-2:40pm
Volunteer Firefighters Chicken BBQ 4:30pm
Harmoniacs Singalong Seely’s Bay Legion 7-9pm

Hike the Rock

October 5, 11:30am

It’s the annual Morton Fundraiser for Hike the Rock. Bring your friends, even the furry ones (on leashes please), and hike Rock Dunder to raise environmental awareness.

Rain date is October 6.

Get in shape at Healthybodies

Summer is approaching fast which means it’s time for boating and summer fun on the Rideau Lakes. Are you looking to shed some pounds so you look great in your swimwear? Healthybodies Fitness Centre in Elgin is offering plenty of classes to help get that body in tip-top shape.

Starting this month you can participate in their new exercise fitness classes (see details below). Yoga starts April 14th on Wednesday evenings. Join their high energy Cardiokickboxing class starting April 12th. Also, participate in their fun Aerobic Classes all week, Monday-Friday. You can also work-out at your own pace using their fitness machines, or you can maximize your experience with a personal trainer.

The fun and personable staff at Healthybodies in Elgin is looking forward to helping you attain your personal fitness and health goals. See you at the gym!

Cardiokickboxing at Healthybodies Fitness Centre ElginCardio Kickboxing
April 12 – June 14
Monday Nights at 6:30pm
Price: $8 walk in or $65 for 10 sessions

April 14 – June 16
Wednesday Nights at 6:45pm
Price: $12 walk in or $100 for 10 sessions

Gentle Yoga
April 14 – June 16
Wednesday Nights at 5:30pm
Price: $12 walk in or $100 for 10 sessions

Aerobic Classes (all levels)
Monday – Friday 9:30am – 10:30am
Price: $55 for 15 sessions

Personal Training
Available at all time
Call for appointment: 613-359-9932